We are glad to see you take this important step in your life, and it is certainly a privilege to walk alongside you in this journey. You can expect a caring and professional relationship with your therapist. He/She will listen with utmost empathy and compassion, taking a non-judgmental stance, and will utilize their knowledge and expertise to guide you. You are encouraged to speak freely as this communication is bound by confidentiality and ethical standards of practice.

In the practical sense, you will expect different activities during sessions including therapeutic exercises, informational handouts, videos or literature that can help you in your journey. You and your therapist will discuss what methods work best for you.